Do you sometimes wonder if your love of the 'gram is actually bordering on an unhealthy obsession?

That your intention to "share a quick post" too often spirals into you mindlessly scrolling your Facebook feed?

My 5-day Mindful Social Media Challenge will help you...

• Develop a greater awareness of which of your social media habits are healthy - and which are harmful
• Evaluate and explore ways of building a better relationship with social media
• Improve your overall mindfulness when using social media

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